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Using Your Mala for Meditation… Mantras 101

By shelbyjc | Sep 10, 2015 | 1 Comment

 <img class="size-medium wp-image-15 aligncenter" src=" best pills to lose weight.jpg?w=300″ alt=”druzy.mala” width=”300″ height=”300″ /> According to the Buddhist Handbook, mantras are “highly compressed, power-packed formulas, usually of Sanskrit origin, which are charged with deep meaning and magical potency.” This can seem daunting, but putting your new mala to use is simple and enjoyable. Start by clarifying…

Meditation, malas, and kids… techniques for mindful children

By shelbyjc | Oct 30, 2014 | 0 Comments

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” – Dalai Lama As adults with grown-up amounts of patience and focus, meditation can be difficult enough. How can we expect our children to take on this ancient practice when it requires a definite…

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